Skinny Pumpkin Soup

Easy, healthy, delicious! This skinny pumpkin soup is perfect for Fall and a healthy choice for getting ready for the holidays.



1 Tablespoon of butter

1 Red Onion, Chopped

2 cloves of minced garlic

1/2 Red Pepper, chopped

4 cups fat-free broth (chicken or vegetable)

1 1/2 cups of skim milk

1 can (15 ounces) pumpkin puree

1 cup frozen corn

3 red potatoes, diced


Melt Butter in a large pan over medium heat.

Add Onion and Garlic, cook about 5 minutes stirring occasionally.

Next add your red pepper and cook about minute. Then add broth and bring to a boil.

Stir in Potatoes and corn and reduce heat. Simmer for about 30 minutes.

After it has simmered, mix in the milk and pumpkin and cook until heated through.


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